Showing posts with label series. Show all posts
Showing posts with label series. Show all posts

Wednesday, July 17, 2013

Sample Infant Schedule: Nemo

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This is the third and final installment of my sample infant schedules. I have described in previous posts Princess's and Little Man's, now it's time to talk about Nemo :)

I followed a child led schedule with Princess and a pretty strict schedule adapted from On Becoming Baby Wise and The Sleepeasy Solution for Little Man.  Nemo has gotten the benefit of my experience with the others.  I started the schedule early, but I also took cues from him on what he needs.

Week one:
  • Nursed on demand, which was often
  • Found out he had lost weight and began supplementing with 1-2oz of formula after each feeding.
  • Sleep was often, but erratic.

Week two:
  • Found out he had acid reflux and started rice cereal mixed with is formula as part of his supplemental feeding.
  • Nursed on demand otherwise.
  • Sleep became a little more steady.  He seemed to be following his activity schedule from in the womb.  Nights and days were not confused as much as with the others.

Week three:
  • Began Zantac for acid reflux.
  • Stopped rice cereal (binding).
  • Started using formula as a full supplemental feeding in the evening (3-4oz).
  • He still mostly slept in between feedings which were about 2.5 hours apart except for at night when they were about 3-4 hours apart.

Weeks four and five:
  • Feedings stayed the same with the addition of one formula bottle in the AM (4oz).
  • He was awake more, but content.
  • His began sleeping up to five hours straight at night.

Weeks six and seven:
  • Added another formula feeding in anticipation of going back to work. 
  • Sleep jumped up to 7 hours straight at night.

Week eight:
  • I went back to work full time.
  • 6:30AM nursed
  • 7-9AM nap
  • 10AM formula
  • 11AM-12:30PM nap
  • 1-2PM formula
  • 4-5PM nursed
  • 7PM  pre-bed nap
  • 8-9PM formula
  • 9PM bed
  • 3-4PM nursed


5 Months:
  • 6:30 formula (6-7oz)
  • 10AM formula
  • 2PM formula
  • 5PM nurse
  • 7PM still takes a pre-bed nap :)
  • 8PM formula (6oz)
  • 3-4AM nurse and formula (3-5oz)
  • He usually takes a 1 hr nap in the AM and a 2 hr nap in the PM.  Sometimes he splits them into smaller increments.

You may notice some of the differences:
1.  Nemo started formula much earlier, but he has also nursed more that 4 weeks past what his siblings did.
2.  I generally don't lay him down awake.  He naps similarly every day on his own.  At night, he may go down groggy.  As long as it is dark and pretty quite, he will go to sleep.
3.  I still do not consistently offer him cereal.  He had it very early for his acid reflux and it bound him up.  I began offering cereal at 4 months but he is still adjusting to the texture.  I also don't give him rice cereal, he gets oatmeal which seems to be gentler on his system.
4.  He has a pre-bed nap.  I worried about this because I would never have allowed it with his sister or brother, but it works for him.  He only cries when he is hungry, tired, has a dirty diaper or his teeth are bothering him (haven't come in yet, but teething has begun).  He gets really cranky at 7PM like clockwork, falls asleep for about 30mins, plays for a while, eats and passes out for the night.  If it starts to affect bed time, then I will try to drop it.
5.  I am still nursing, though just barely.  He is the only one that I have been able to continue nursing after 4 months which is surprising because I have not pumped once.  I won't be doing it much longer, but so far he still gets at least one feeding from me.

I obviously don't have more information on Nemo's next six months, but I imagine it will be more of the same.  We have been blessed with a very happy baby :)


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Friday, May 31, 2013

Breastfeeding: A Series {Mobil Apps}

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My iPhone is practically an appendage so, while I love pen to paper, mobile apps are a huge help!  If you are attached to your phone the way I am, this list will excite you :)

I chose these particular apps to share bases on usefulness, ease and design.

We'll start with free and go from there ;)

I am not at all affiliated with any of these companies or programs.  I am simply passing along information that I feed will be useful to other mothers.  Instead of paraphrasing, I am going to go ahead and quote the companies so that you can get a clear idea of what each app can do for you.

Baby Nursing/Breastfeeding helps you track your baby’s nursing progress, growth, diaper changes, doctor’s visits, and more.

Similac Baby Journal easily track your baby's eating and sleeping habits, diaper changes, and more.
  •  Email journal entries and reports to others.
  • Access the complete library of Similac® StrongMoms® tips and advice.
  • Call a live Similac Feeding Expert with the tap of a finger.
Nursing Clock and Flashlight Convenient clock and flashlight designed for parents to use during late night check-ins on the baby. Includes a LED flashlight for soft light to use in the nursery and a bright, clear digital clock that is easy to read. Use the clock to set a quick alarm to remind you when it’s time for a feeding. Also tracks how much bottle was fed and what side to nurse on. Stopwatch timers track how long the baby has been feeding, crying, or sleeping.

Pump@Work Simplifies the features you love about spreadsheets and hand written pumping logs in a chic, digital format for the busy mom heading back to work. pump@work is a stress-reducing solution to pumping, storing and providing just the right amount of milk for your infant each day.

Breastfeeding Management 2 An evidence-based application developed by the renowned Massachusetts Breastfeeding Coalition to help the clinician identify, triage, and manage common breastfeeding problems in the first weeks of life. The Breastfeed App, formerly available for free, now includes 5 calculators, including two feeding calculators and a weight loss calculator. It also includes information on medications as well as a link to LactMed, the comprehensive online resource from the National Library of Medicine.

iBaby Feed Timer  Designed by and for breastfeeding/nursing mothers who want to track when and for how long their baby feeds. Including a useful reminder for when a feed is due.

  • Log book and diary of baby activities
  • Memory book of baby milestones
  • Photo gallery of baby memories
  • Timer to record events like naps and feedings
  • Share baby news over email, facebook, and twitter
  • Growth charts to monitor development 
  • Reports to help visualize baby’s routines
  • Monitor medical records and vaccinations
  • Available as a universal app for iPhone and iPad
  • Retina display ready
Milk Maid Designed to help pumping moms manage their stash of breast milk.

Total Baby  will help you log and time all aspects of your child's care through a smart and sleek interface that makes tracking easy and fun.  This one is my Favorite!  There is too much information to put here.  I highly recommend you check this one out!

  • Track daily information about children: feeding, diapers, sleep, mood, activities, medicines, photos, ...
  • Several authorized users can be specified for each child: parents, family, daycare staff, ... Entries are immediately securely synchronized on each user account
  • Parents and Child Care staff can easily exchange messages via the application
  • Available on iPhone/iPod touch, iPad, Android devices, or with a browser by logging to www.baby-connect.com
I hope that this list assists you in finding the right app for your needs!



Breastfeeding: A Series
The natural Mothering Ebook Collection has wonderful resources for Breastfeeding and approaching Motherhood naturally. 

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Wednesday, May 29, 2013

Breastfeeding: A Series {Aids and Accessories}

 photo ef063b3b-92d1-4cb6-9ec8-42f6ba2f8dbf_zpsc9fa08a4.jpg
 Photo Credit: Raphael Goetter

When it comes to aids and accessories for breastfeeding, like anything else, there is a lot to choose from.  I don’t think that much of it is necessary, but some things are very helpful.  {This post contains affiliate links}


Boppy Water Resistant Protective Cover  
Boppy 100% Organic Cotton Slipcover

Nursing Cover 
Udder Covers Porter Print for nursing in public.

*Nursing Bras

*Nursing Tank Tops

Reminder Bracelet
Milk Bands Breastfeeding Reminder Bracelet - Green helps you keep track of feedings.

Gentle Alarm 
Nighty Night Nursing Light gently alerts you if you fall asleep while nursing. LOVE.  You want to be alert while feeding.

*Soft Light
Mobi Glomate Junior portable night light.  Nice for nigh time feedings and diaper changes because you can keep baby in twilight mode.  To facilitate a calm, sleepy night time mood, it is best to stay as dark and quite as possible to avoid stimulation.

Nipple Cream
Philips AVENT BPA Free Standard Nipple Protector

Cooling Packs
Philips AVENT BPA Free Breastcare Essentials Set
Earth Mama Angel Baby Booby Tubes, 1 Set


Lansinoh 20435 Breastmilk Storage Bags, 25-Count Boxes

Pump Bra
Simple Wishes Hands-Free Breastpump Bra, Pink, XS-L It's sooo nice to have free hands while pumping.

The * notes items that I have first hand experience with.  The others are things I think would be nice to have.
The natural Mothering Ebook Collection has wonderful resources for Breastfeeding and approaching Motherhood naturally. 

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Friday, May 24, 2013

Breastfeeding: A Series {Milk Supply}

 photo ef063b3b-92d1-4cb6-9ec8-42f6ba2f8dbf_zpsc9fa08a4.jpg 
Photo Credit: Raphael Goetter

Being that my supply has always been low, I am totally jealous of women who have over production.  I occasionally get engorged, but that’s because I may have gone an exceptionally long time without nursing.  It takes upwards of 7 hours for this to happen to me.  I nurse around 7am before I leave the house in the morning and by the time I get home at 5 I am ready.  But it isn’t really painful, just uncomfortable.  I have been on the lookout for anything that will help increase my production.  Some worked, some didn’t.  


How to Tell Your Baby is Getting Enough Milk
If your baby is latching well and you are comfortable the next thing to check is that your child is getting enough milk.  The first thing to try when you want to increase your milk production is to increase the number of times and/or the length of time you nurse.  It is literally about supply and demand. Your body attempts to meets the needs of the child and “anticipates” the amount it should make based on experience.  If the baby eats more, the body makes more.  If s/he eats less, the body makes less.  It can take a day or two to adjust.
Doctors and midwives recommend that you feed your child every 2-3 hours in the early days, even waking a sleeping baby (gasp!).  In fact, you may need to nurse even more than that.  In the first 1-2 weeks, allow your child to feed whenever they want.  This is very important because it gives your body a sense of urgency, jump starting your supply for overall success.  


Beer Increases Milk Supply -  True or False?


I usually abstain from anything that could remotely affect my baby when nursing (unless absolutely necessary) but I have always heard the rumor that drinking a beer can increase milk supply.  I assumed it was an old wives tail.  Then one day, after doing some research on the effect of alcohol on breast milk, I decided to have a beer with dinner.  I had just nursed and knew that I probably wouldn’t be doing it again until around 3am.  I woke up that night with LOTS more milk than I would normally have at that time.  Nemo got his fill and went back to sleep while I could have nursed much longer.  I have decided that one or two beers on the weekend is ok now.  It seems to help me produce more which is kind of a reboot for the week.  I try to nurse more on the weekends (since I work) so that by the time I get back to work on Monday I have bolstered my supply a bit for the week.


Why does beer, not other alcoholic beverages, increase milk supply?


According to the American Academy of Pediatrics, beer may increase milk supply because the Polysaccharides in Barley stimulate Prolactin levels.  Not to say that you shouldn’t enjoy a drink here and there, but if it does not include Barley, it will not help your milk supply.  The same effect can be achieved from drinking non-alcoholic beer.


This is important to know when you decide to breastfeed and consume alcohol:  


The body Metabolizes alcohol.  There is no reason to “pump and dump” unless it is for your own comfort or to keep your body on schedule.  


The theory that you can simply get rid of the milk that contains alcohol is a myth.  Just like your body metabolizes the alcohol and eventually eliminates it from your blood, it lessens in breast milk.  This chart shows how long you need to wait to nurse after drinking alcohol (bases on ounces consumed and the weight of the mother).  


Fenugreek


Fenugreek is a spice that has been used since ancient times to increase milk supply, originally used in the Middle East, Africa and India.  There is no known reason as to why this works.  Some suspect that the oil produced by the seed is what helps.  Despite scientific evidence, mothers have seen results and it has remained a tried and true milk stimulant.  Be warned: You may end up smelling like Maple Syrup.  That can be a good thing though, right?  Fenugreek can be bought in capsule form at health food stores and many grocery stores.  


Other Supplements that may help stimulate milk production
  • Milk Thistle
  • Blessed Thistle
  • Chaste Tree
  • Fennel Seed
  • Goat’s Rue
  • Anise Seed
  • Red Raspberry Leaf
  • Nettle
  • Oatmeal


Before taking a new supplement/herb,especially while pregnant, nursing or on medications,  please consult your doctor or midwife.  


RELAX to Increase Milk Supply
Depression and Anxiety have followed me for most of my life and, as I mentioned when I introduced this series, I suffer from Postpartum Depression after each baby.   My personal issues greatly affect my milk supply.  I definitely notice a difference in the amount of milk I produce when I am able to relax and eat and drink properly.  I have even heard of women creating a specific room or space with a relaxing theme, soft music, candles, etc...  

My Story
Position

The natural Mothering Ebook Collection has wonderful resources for Breastfeeding and approaching Motherhood naturally. 

natural-mothering-bundle-600x400-sale  

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Wednesday, May 22, 2013

Breasfeeding: A Series {Position}

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Photo Credit: Raphael Goetter
 
I  knew I was in trouble the moment I attempted to nurse for the first time.  You see women nursing with their babies cradled in their arms and it looks so natural.  When I tried to do that, I realized that the babies neck was not at a natural angle and was not getting a good latch.  It hit me that I had no idea how to hold her.  The nurses quickly corrected her positioning a bit but I couldn't figure out how to do it comfortably.


I wasn’t until I had the lactation consultant visit me at home that I was shown the Cross-Cradle Position, which is how I still nurse.  I know someone who holds the baby in the Football, or Clutch, Position and is able to walk and multitask while nursing.  Others prefer laying down with their babies. I have tried various positions but none of them feel as good to me as the Cross Cradle.  You find what you are comfortable with.  


The most important thing to remember when breastfeeding is how your baby is positioned.  Baby must be facing you, tummy to tummy (unless the hold does not permit).  Baby’s nose and mouth should be directly in front of the nipple and offset just enough so that the baby needs to open wide and jut their chin onto your chest.  If the baby has to turn or wriggle for comfort, the latch will suffer.  When the latch is wrong it leaves Mom sore and baby unsatisfied, so this is really important.  This diagram is a great visual for proper latch when Breastfeeding.


It is also important to remember your own comfort.  My favorite place to nurse is in a firm leather chair that we have in our family room.  My feet are set flat, my back needs just a small pillow for support and the arms are perfect for propping a pillow to support my arms.  I have nursed in many uncomfortable positions and it has taken it’s toll on me physically.  I tend to hunch and strain when I am not focused and my upper back and neck scream sometimes.  I suffered from pinched nerves in my left shoulder after having two under two because of bad habits I have tried hard to break.


I also recommend the assistance of a nursing pillow.  Some people say it facilitates bad form, but I could not disagree more.  I have both the Boppy and My Brest Friend and I love both for different things.  


The My Brest Friend is wonderful for the early days when you are learning because it stays put. There is no sliding, slouching or adjusting.  You buckle it around you and you are good to go.  I keep this one in my bedroom to use at night, sitting on my bed.  When I am groggy and disoriented in the middle of the night, I like the structure it provides.


The Boppy supports you when you are sitting in a chair or on the floor (which sometimes I do when I am playing with the older kids).  I also love the Boppy for bottle feeding.  It's great support for the arms and baby.  It’s easy to adjust and remove if necessary and it multitasks as a pillow for the baby. I lay the baby down on it to keep him elevated (with supervision), place him on his belly for extra lift at tummy time and to prop the kids up when they are just learning to sit on their own and need support. It’s also an awesome neck pillow when baby is done with it ;)


What tips do have for new Moms on this topic?  What position was your favorite?




The natural Mothering Ebook Collection has wonderful resources for Breastfeeding and approaching Motherhood naturally. 

natural-mothering-bundle-600x400-sale


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Tuesday, May 21, 2013

Breasfeeding: A Series {My Story}

 photo ef063b3b-92d1-4cb6-9ec8-42f6ba2f8dbf_zpsc9fa08a4.jpg 

Photo Credit: Raphael Goetter,

When it comes to the great breastfeeding debate, I have stood on both sides.  When I became pregnant with my first, I was dead set against using formula or bottles unless they were absolutely necessary.  It never occurred to me that I may not be good at breastfeeding or have a low supply.  I can’t for the life of me think why I didn’t prepare more for other possibilities because that is at the core of my being.  I have a really hard time focusing in on one thing and putting all of my eggs in one basket.


This Is Our Story


When my daughter was born, she wouldn’t latch.  I was a new mother and learning the art of nursing just as she was and it seemed like everything that I tried failed.  We lasted 3 full days of tears (both hers and mine) and finally I received help from a lactation consultant that knew what she was doing.  My insurance company offered the option of a visiting nurse/consultant and I reluctantly took the help, unsure of what she could do for me.  By the time she arrived Princess had lost quite a bit of weight and my stress level was through the roof.  


The nurse was very helpful.  She examined me and the baby and explained what might be wrong.  She discussed different ways to go about fixing the situation.  She was patient and kind and just what I needed......but 3 days too late.  I highly recommend taking any help you are offered even if you think you know it all.  I have learned new things with each baby.


I was suffering from Postpartum Depression and the stress of everything was making me a crazy person.  I continued exclusively breastfeeding for 3 more weeks (3 torturous, sleepless weeks of screaming and crying...) and then I finally gave into introducing formula.  Princess ate like I had never seen.  She was still a fussy baby but she finally seemed satisfied after a feeding.  Giving her a bottle became a time of peace for me.  It was solace when nursing felt like such a struggle.  I continued nursing for another 3 months while supplementing 1-2 times each day with formula.  Once I went back to work my measly supply dwindled even more and I switched to formula completely at 4 months.  At that point I also consulted my doctor about my PPD and was put on medication.  Things go a lot better after that.


I have thought back on that time and wondered if the PPD was to blame for my lack of supply.  Stress can definitely affect it and I had a very hard time eating and drinking.  I know it contributed to the stress and the stress added to the depression.  It was a bad cycle. However, I would see the same thing happen with my boys despite my increased efforts.


The idea of nursing my son when he was born stressed me out before we even got to it.  He latched well, but he was a ravenous and I never felt like he got enough.  Again, I suffered from PPD but sought treatment much earlier.  I decided that I would follow the exact same schedule with him as I did with his sister and introduced formula at 3 weeks old.  I stopped nursing at 4 months.


Before Nemo was born, I could tell depression was already seeping in.  I began a very low dose of medication at 35 weeks in attempt to keep it in check.  For the most part, it seemed to work.  I still had the "baby blues, " but I was much more functional this time around.   Nemo was born trying to find something to put in his mouth.  He latched right away and nursed almost non stop.  The nurses at the hospital even told me to take it slower.  This is my first baby that has done well nursing, but he also lost the most weight of all of them.  The doctor had me supplementing at 1 week old and we never looked back.  I decided not to put the additional stress of pumping on myself.  I learned with my first two that I didn’t have to force myself into anything.  My babies are healthy, happy, smart and well adjusted.  Formula has helped me meet their needs and I am grateful that science has come so far as to replicate mother’s milk so perfectly.  Nemo, just like his siblings, is getting my antibodies and all the benefits that breastfeeding offers.  He will continue until my supply gives out, just like with the others.  


Despite what you may hear or feel pressure to do, you need to do what is best for you and your family.  I wanted to share my experience because there seems to be shame and guilt associated with our choices as mothers and I know that reading the stories of other mothers gives me a feeling of fellowship.  I hope it does the same for you.



This was a LONG introduction to a new series on Breastfeeding.  I hope you will join me!

Position
Milk Supply 
Helpful Aids and Accessories
Mobil Apps




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